Altered States Integration Support, Ngambaa country, Mid North Coast, NSW

I am here  to support you in grounding and integrating your unique experiences in altered states of consciousness. Whether you’ve journeyed through a plant medicine ceremony, breathwork, shamanic practices (like trance dance, journeying, or vision questing), or a spontaneous awakening, together we’ll explore how to bring the insights and healing into your everyday life with care and compassion.

 

Integration is about embodying your insights and creating lasting change.

Without it, profound experiences can fade, leaving old patterns unchanged and leaving us feeling confused or disconnected. Integration is often overlooked, yet I believe it is the most important part of the healing process.

 

Emotional overwhelm, confusion, or disconnection are common and natural parts of integrating profound change.

 

After journeying into the unconscious through an altered state, you may find yourself seeking balance as you release old patterns and step into a new version of yourself.

These sessions provide a supportive space to honour your experience and explore practical ways to embody your insights into daily life.

What you can expect

In these sessions, you’ll find a safe, trauma-informed space to honour what has been revealed in altered states. Through deep listening, somatic practices, creative exploration, and personalised tools, we’ll gently work with what’s arising.

These sessions can support resolving trauma, working with dreams and visionary experiences, cultivating emotional maturity, nurturing your connection to your body, and navigating transitions. Each session is guided by your unique needs, offering space for healing, insight, and connection.

 

Is this for you?

These sessions are supportive for those who:

  • Have entered into altered states of consciousness through plant medicine, breathwork, shamanic practices, or spontaneous spiritual experiences.

  • Are navigating emotional intensity, confusion, or disconnection after a profound experience and wish to embody and walk the insights into everyday life with clarity and purpose.

  • Seek to integrate meaningful insights gained from dreams, spiritual awakenings, or visionary experiences into daily life.

  • Are seeking support for resolving trauma or navigating life transitions with care and understanding.

  • Want to deepen their connection to their body, emotions, and authentic self.

  • After a plant medicine journey, I found myself feeling depressed and disconnected. During the ceremony, I felt clear and confident about how to move forward, but a few weeks later, I was more confused than ever. Bec helped me work through what was coming up and reconnect to the wisdom within. She supported me in integrating the insights I had received. I'm really grateful for her grounded presence, deep attunement, and the way she held space for me.

    – Mark, Perth WA

  • After a powerful breathwork session, I felt a mix of clarity and confusion. Bec’s integration session helped me process the experience and anchor the insights in my daily life. I now feel more centered and at peace. Her compassionate support made all the difference.

    – Tash, NSW

Packages and inclusions:

Each 60-minute session is priced at $120, with the option to book a package of three sessions for $330 for ongoing support.

Sessions are available in person, outdoors in nature (weather permitting), or via Zoom for those who prefer remote sessions.

What can I do to start integrating on my own?

Here are some self-care practices that can help support your integration:

 

  • Write about your experiences and insights. This helps clarify what you’ve learned and track your emotional and spiritual shifts.

  • Practices like mindful breathing, walking barefoot on the earth or gentle yoga help you reconnect with your body.

  • Allow yourself time to rest and replenish. Sleep alot. Nourishing food and plenty of water support both physical and emotional healing.

  • Engage in activities like drawing, painting, or dancing to express your insights and release emotions stored in your body.

  • Spend time outdoors, connecting with the Earth. Nature has a grounding effect and can help you maintain balance after intense experiences.